The Health Benefits Of Gardening

One of the best things about gardening is the health benefits. Gardening is both beneficial for the body and the mind. Gardening also helps you to relax. Aside from simple weight loss benefits, gardening is known to lower blood pressure, decrease cholesterol, reduce stress, and lower depression. In fact, a recent study revealed that it reduces the incidence of heart disease by 50%.

Why Choose Gardening

Besides all of the health benefits, there are many other benefits of gardening. The first, and most obvious benefit is the direct benefit to the gardens and plants. The more plants you have the more sunlight they get. This will in turn provide them with more nutrients that can be used by the plants themselves. Direct sunlight is great for the gardener, as this means no artificial light on the night.


In addition to the direct benefits to your garden, gardening can also be a great stress reliever. Gardening forces you to think about your garden, and this provides a nice little exercise. Gardening requires a certain amount of hand strength, which increases hand strength and endurance. This is especially important in preventing heart disease. Studies have shown that gardening is a leading preventative treatment for cardiovascular disease.

Further Benefits

There are also numerous other benefits of gardening. For example, research suggests that gardens can help boost cognitive function, improve physical health, decrease illness and stress, enhance happiness, provide an escape from stress, and even slow the aging process. Gardening can have a positive impact on the economy as well as the environment. Some researchers believe that gardens can play a role in the creation of economic wealth.


Gardening does require a fair amount of work on the part of the gardener. However, many studies have shown that working in the garden is one of the most effective methods to manage stress. This is because while we are planting our crops we are actually interacting with our plants, and this creates a sense of compassion and nurturing. Furthermore, many gardeners have reported the reduction of chronic back pain after spending some time tending their gardens. This is likely due to the fact that when plants are being grown in an environmental controlled environment there is less strain on back muscles, and therefore back pain is reduced.


There are also many other health benefits to consider. Some experts claim that the combination of antioxidants and soil bacteria is responsible for the reduced rates of certain diseases. Some reports have shown that gardening can actually increase brain functions as well as decrease health risks. Green building materials and design techniques have also been found to be beneficial to the well-being of humans. This includes reducing stress, increasing mental well-being, as well as the overall health of the body.